Discover the intuitive practices to live your unique life, in balance
Kerry Pinkham
650 Hour Ayurvedic Health Consultant, RYT 200
Intuitive Way
Kerry Pinkham Ayurvedic Health Consultant & Yoga Teacher
I am an 650 hour certified Ayurvedic Health Consultant and 200 hour registered Yoga Teacher. I teach Yoga classes and Ayurvedic workshops in the community and will soon offer one-to-one Ayurvedic consulting for individuals. My approach is an open and easeful way of providing guidance towards intuitive practices that address imbalance in the body, mind and soul.
Services and Upcoming Workshops
Introduction to Ayurveda
Finding Your Balance: Ayurveda Simplified
Finding Your Balance: Ayurveda Simplified
Dec 1st 2024
Ayurveda means “Knowledge of Life”.
This 90 minute workshop will introduce you to the foundational concepts of Ayurveda's ancient wisdom and their role in your lived experience.
More info below
Finding Your Balance: Ayurveda Simplified
Finding Your Balance: Ayurveda Simplified
Finding Your Balance: Ayurveda Simplified
Starts Feb 12th 2025
This 8 week online course is for women who are curious about the stages of a woman’s life, how to maintain balance & improve our health as we age.
More info below
Coming Soon!
Finding Your Balance: Ayurveda Simplified
Coming Soon!
Coming Soon in 2025
One to one Ayurvedic Consulting Service with Kerry becomes available, check back in 2025!
Stay Tuned!
Workshops Details & References
Introduction to Ayurveda
90 Minute Workshop
@ Hot Power Yoga Center 1438 Grafton St, Worcester Ma
Dec 1st, 2-3:30
To register, go to Workshops & Events | Hot Power Yoga Center | Worcester MA 01604
Ayurveda means “Knowledge of Life”. This workshop will introduce you to the foundational concepts of Ayurveda's ancient wisdom and their role in your lived experience. Perhaps you are seeking a way to live in more balance generally, or you routinely encounter symptoms of discomfort, both physically and mentally. Experiences of general imbalance or more specifically digestion, sleep, aches & pains, weight management, stress, anxiety, lethargy, and more are typically rooted in our day-to-day practices.
Ayurveda brings balance to imbalance and this Introduction to Ayurveda workshop will illustrate where your individual constitution combined with your food and lifestyle practices may be throwing you off balance. Ayurveda is a vast system of knowledge which is the basis for one of the world's oldest medical systems and remains one of India's traditional health care systems. Although vast, Ayurveda can be quite simple and provide insights to an individual to intuitively balance their body, mind, senses and soul.
8 Week Course: Finding Your Balance: Ayurveda Simplified
8 week course
Online - Zoom
Begins Wednesday Feb 12th, meets every other Wednesday 6-7:15 pm
This course is for women who are curious about the stages of a woman’s life, how to maintain balance & improve our health as we age. In this course we’ll cover • Women’s health: periods through menopause • Sleep • Stress Management • Supportive Food Practices • ...and just generally feeling crummy
Kerry is partnering with Jill Vroman to deliver this course. Jill and Kerry met several years ago over their love of Ayurveda. They bonded over their common passion and desire to help others thrive. In this 4 month experiential course they simplify the common threads in women’s lives to understand how imbalances show up. Hot flashes, poor sleep, digestive issues, weight gain and feeling crummy are not just part of aging. They are imbalances that can be corrected. This course will give you agency over your health, bonding, growth and an uplifting community.
To register, go to Wellness Workshops - Jill Vroman Fitness & Wellness
Coming Soon!
One to one Ayurvedic Consulting with Kerry becomes available, check back in 2025
Receive insight, support and guidance on your wellness journey. Gain closer insight to your individual doshic constitution and deeper understanding of the root causes for any current imbalances. Prioritize the right practices at the right time, moving you towards sustainable balance.
In the meantime, practice yoga with Kerry at these amazing studios!
Workshops Details & References
References from Workshops
Take the Quiz
Links to Common Practices
- Nadi Shodana– Alternate Nostril Breathing – Link to practice
- Body scan meditation – Link to practice
- Green Gazing - More on Green Gazing Taking Kripalu Home | Kripalu
Responsibly Sourced Products
Recommended Books
- The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well a book by Kate O'Donnell, Cara Brostrom, and Cara Brostrom(bookshop.org) -Overview of Ayurveda, and recipes
- Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga - Walmart.com – Overview of Ayurveda, and Top 10 universal practices
- Perfect Health--revised And Updated - 2nd Edition By Deepak Chopra (paperback) : Target – Deeper read on Ayurveda
- Yoga & Ayurveda: Self-Healing and Self-Realization: Frawley (Pandit VamadevaShastri), Dr. David Dr.: 9780914955818: Amazon.com: Books Very deep read on Ayurveda
- Breath - By James Nestor (hardcover) : Target– Great book about breathing, great read!